There are 46 calories in 2 Ryvita Rye Cakes Multigrain. 0.9g. Tuck into crunchy rye goodness* Helps maintain normal cholesterol* At Ryvita, we think Rye is pretty special. You're taking control of your fitness and wellness journey, so take control of your data, too. Calorie breakdown: 3% fat, 86% carbs, 11% protein. Details. Start a food diary - add this item. There are 352 calories in 100g of Ryvita Rye Cakes Multigrain. 4.8 Net Carbs Per Serving Add to Food Diary Our Terms and Conditions of Use and Privacy Policy have been updated. Percentages are based on a diet of 2000 calories a day. Live Healthy & Happy. Show full nutrition information Start a food diary - add this item. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 35 calories in 1 slice (0.4 oz) of Ryvita Dark Rye. Get full nutrition info for every recipe and track with one click! : Calorie Breakdown: 19% fat, 69% carbs, 12% prot. Proportion of total calories contributed by protein, carbs and fat. Besides their original Rye crispbreads and crackerbreads, they now also sell rye cakes, rye bakes, flatbreads and a higher protein crispbread. *Percent Daily Values are based on a 2,000 calorie diet. Details. Carbs. 6.7g. Learn the good & … That's why our Crunchy Rye Breads are baked with Rye, to give … ... Ryvita Dark Rye Crispbread (2 Slices 18g) (1 serving) Calories: 70, Fat: 0g, Carbs: 15g, Protein: 2g. There are 0.2g of fat in 2 slices of Ryvita Dark Rye Crunchy Rye Breads. Cracker nutrition: fibre. Get full nutrition facts for other Ryvita products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. Dark Rye Ryvita 2 slices 70.0 calories 13.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 60.0 mg sodium 0 grams sugar 0 grams trans fat grams slices oz Full nutritional breakdown of the calories in Cream Cheese & Ryvita Lunch based on the calories and nutrition in each ingredient, including Low fat cream cheese, Ryvita wholegrain & sesame seed, Red Ripe Tomatoes, Cucumber (with peel) and the other ingredients in this recipe. Energy: 34 calories. Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. 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