Step 2 Place onion mixture in a 5-quart electric slow cooker. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. Place in slow cooker: sweet potatoes, chickpeas, tomatoes, bell peppers, seasoning, garlic paste, and broth; cover and cook on HIGH for 2 1/2–3 hours (or LOW for 4–6 hours) or until potatoes are tender. I tried to make this following the steps exactly and it did not look anything like the picture (no corn peas?...) According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. Stir together then bring to a boil. Yes, everyone's doing St. Patrick's Day potato recipes and green drinks and, if you're lookin' for some of that, check out my twist on Guinness Beef Stew or super easy Potato Leek Soup and gorgeous photos of our trip to the Emerald Isle. Get one of our African chicken and sweet potato stew recipe and prepare delicious and healthy treat for your family or friends. Add the chicken; cook and stir until completely browned. Amount is based on available nutrient data. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Top with chopped peanuts. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. I only used one can of chickpeas and one can of tomatoes. 2 small jalapeno peppers, seeded and chopped, 2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces, 2 (15 ounce) cans diced tomatoes, drained, 2 (15 ounce) cans chickpeas, drained and rinsed, 1 (15 ounce) can sliced green beans, drained. Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Filed Under: African Dinner, African Recipes, Chicken & Meat, Gluten free, Main Dishes Tagged With: african chicken stew, chicken, chicken and sweet potato stew, chicken stew, food, Sierra Leone Recipes, Sierra Leonean, stew recipe, sweet potato, sweet potato recipe, sweet potato stew, West Africa, West African Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. 100g butter, cut into small blocks. With chickpeas, sweet potatoes, and peanut butter, it’s inspired by the West African peanut stew maafe. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Don’t be surprised to see them munching on apples, pears, melons, carrots, lettuce, kale, endive, or sweet potatoes. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Crecipe.com deliver fine selection of quality African chicken and sweet potato stew recipes equipped with ratings, reviews and mixing tips. Don't look for dessert sweetness, this wonderfully slightly spicy stew is true comfort food of the highest order. Heat the oil in one of the soup pots on medium heat and sauté the onion and garlic … Image of okra, authentic, arachide - 145579935 Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda. Ingredients ▢ You can assemble this ahead and freeze as a crockpot freezer meal. However, this is more of a light, nutty curry than a hearty-filling stew. I substituted vegetable broth for the water in the recipe. How to make a giraffe dinner. I used peanut powder instead of peanut butter to keep the fat down and added a great deal more red pepper flakes to increase the heat. Add the sweet potato, peanut butter, vegetable broth and water. I followed the ingredients of this recipe, but left out the green beans. It includes some of a giraffe’s favorite veggies, sweet potatoes, carrots, and kale. This is a vegetarian recipe, and the reason I like it is that much of east Africa eats mainly vegetarian, and actually much of the world, mainly for economic reasons. And sweet potatoes are the star! My recipe calls for America’s original SKIPPY® Peanut Butter. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo). Vegan Sweet Potato & Quinoa Stew Ingredients: Spices: Garlic, ginger, cinnamon and turmeric give this stew a warming and comforting flavour Sweet Potato: Peeled and chopped into little chunks Beans: I went with kidney beans but really any bean or even a chickpea would work great in here Quinoa: Just a little adds that extra bit of bulk to this stew and makes it a meal all in one. It is basically West Africa on a plate as different West African countries have their version of this stew. 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. Sauté the onion for about 5 minutes, until translucent. To eat like a giraffe, try this vegan African stew. Reduce to a simmer and cook until the potato is knife-tender, about 15 minutes. Season with the crushed red pepper, salt, and black pepper. My daughter had two bowls. Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred. During these brisk desert, evenings having a campfire is nice, but having a campfire with a simmering stew on top of it is even better. 1 ½ cup s frozen peas … freshly milled black pepper. Photo about African chicken peanut stew with sweet potatoes and okra with side of basmati rice. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. Heat a little oil in a large ovenproof pan or roasting tray over a medium-high heat, add the lamb and quickly brown on both sides, then remove to a … DIRECTIONS. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Cover. Add comma separated list of ingredients to include in recipe. To make it more authentic, for a Rwandan, use white sweet potatoes, and don't use chickpeas. I did add a bit of salt and a dollop of butter at serving, but on the whole it is absolutely delicious. Preheat the oven to 180C. So you might think I'm a bit strange for posting this one in Spring. Add the garlic and sauté until fragrant, about 30 seconds. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. What is in African Peanut Stew? ; 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. Cook with the … Stir them into the hot stew and let them simmer for about 5 minutes more. Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender. 1kg sweet potatoes. Bring to a simmer and add the bouillon paste. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, … Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Cook just until heated through. sea salt. Serve in bowls. Quite a lot of oil is used to cook the stew – often used to fry the tomatoes for a period of time to reduce the amount of acidity present in tomatoes. Peel and chop the sweet potatoes into 2.5cm chunks, peel and roughly chop the onions, and peel and finely slice the garlic, then mix with the remaining marinade. When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally. 1 teaspoons smoked paprika ▢ Add the garlic and sauté until fragrant, about 30 seconds. Reduce heat to medium-low, cover and cook for 15 minutes. Preparation. I prefer stew because of its consistency. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. The word stew generally evokes thoughts of cold winter evenings with the fire blazing. I took it to an African History Month Luncheon and nothing but raves. Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, add the rinsed collard greens. I made this this using only fresh ingredients (with the exception of canned chickpeas) and it came out very good. Grease the interior of the slow cooker crock with nonstick cooking spray. Our sweet potato stew is a slow cooker riff on a traditional West African soup, flavored with cilantro, ginger and the hearty crunch of peanuts. Mix the sugar and spices together. https://www.jamieoliver.com/.../helen-s-african-sweet-potato-stew Americans tend to think than all savory main dishes have meat, but that's not true everywhere. 231 calories; protein 7.4g; carbohydrates 43.1g; fat 4.2g; sodium 568.8mg. Vegetarian Sweet Potato Stew, Mediterranean-Style. https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew 75 g brown sugar mixed with ground cinnamon, nutmeg and ginger to taste. Serve the stew with a side of apple or melon slices. https://plants-rule.com/west-african-sweet-potato-peanut-butter-curry-stew Add onion and garlic; cover and cook 5 minutes or until tender. 1 medium onion chopped divided … Great with sauteed greens! 2 fresh tomatoes chopped ▢ 3 cups shredded chicken (rotisserie or baked or poached are all fine) 1-2 T peanut oil (actually I used regular olive oil, but pe anut would be better—I just didn’t have it on hand) 1 ½ large onions chopped Sauté the onion for about 5 minutes, until translucent. I used sweet potatoes and carrots because their sweetness compliments the nuttiness and spiciness of the stew so well. 1. It was great! According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. Once the sweet potatoes and carrots are fork tender, remove about 1/3 of the stew and blend to a creamy consistency. The stew includes vegetables. Add beef … Stir well. Stir in squash during last 30 minutes of cook time. Your daily values may be higher or lower depending on your calorie needs. This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well. For African peanut stew, you only need a handful of simple ingredients. You saved African Sweet Potato Stew to your. We always think of the potato as a staple food in Ireland, but the potato … Cover. ; 3 Cover. North African Spiced Goat Stew with Okra and Sweet Potatoes 1 tsp dried coriander (optional) 2 cup s vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced. Cook just until heated through. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … 1 can kidney or black beans, drained and rinsed. Chicken, spices, peanut butter, sweet potato and a few other goodies, all combine to make a tasty dinner. Heat oil in a nonstick skillet over medium heat. Simmer, covered, 20 to 30 minutes. ½ teaspoons white pepper ▢ This is the time of year that I just want to curl up by the fire with something warm and cozy…and this slow cooker peanut stew … We keep it simple, (…), fresh spinach leaves, chopped and lightly packed. Vegetarian Sweet Potato Stew, Mediterranean-Style. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Combine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. West African Peanut Stew with Chicken, Spinach & Sweet Potatoes. In this easy sweet potato curry, the peanut butter adds depth and nuttiness to the vegetables, but also tempers the cayenne pepper and curry spices. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … 3 or 4 strips of orange rind (use a vegetable peeler and make sure there is no pith attached) 150ml water. Add comma separated list of ingredients to exclude from recipe. Once boiling, stir the stew and make sure the peanut butter is mixed well into the broth. Cover and bring to a boil. I served it with focaccia bread. Add the chopped collard greens to the pot, stir, then cover and continue to cook for another 15 minutes, until sweet potato is tender. Add the sweet potatoes, black-eyed peas, Scotch bonnet chilli (if using - see introduction) and tomato puree and mix to combine. Maafe is a popular West African stew that originated in Mali , but is also prepared in many other countries including (but not limited to) Ghana, Senegal, Nigeria and Mauritania . This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. ¼ cup oil or more ▢ When it was finished cooking, I puréed the entire batch for serving. Still very good as a vegetarian dish, and nice to have the option to make it either way. And sweet potatoes are the star! Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil. Info. Add the smoked paprika and harissa if using, and stir well. Bring to a simmer and add the bouillon paste. Pour in water and stir to combine. With a base … Cook for a minute then add 500ml water, a fat pinch of salt and the sweet potato. Percent Daily Values are based on a 2,000 calorie diet. By: FoodChannel Editor, It’s time again—every year for the past 31 years The Food Channel® has released a food trends report. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Add the bell pepper and garlic, cover, and cook until softened, about 5 … Didn't have jalapeno's the first time I made it, but still quite tasty. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Combine flour, cumin, cinnamon, salt and red pepper in 3-1/2 to 5-1/2-quart slow cooker. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for 25 minutes, stirring occasionally. Cook with the lid ajar for about 20 minutes, or until the potatoes are tender but not mushy. Flavourful! In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Chop cilantro and peanuts. https://hadiaslebanesecuisine.com/.../sweet-potato-leaf-stew-matembela 3 Cover. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Simmer until the potato is tender, then stir in the coconut milk, and simmer until a nice soupy consistency. We might try a half batch next time with the jalapeno and add some meat. Add the chopped spinach leaves, peanut butter, and lime juice. A must-have for Christmas gatherings and in … I just realized I forgot to add the garlic and I still loved it! 1 cup finely chopped fresh flat-leaf parsley. Sweet Potato leaf Stew / Matembela | Hadias Lebanese Cuisine Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. It is very flavorful and just a bit spicy - just right for cold days! Would make it again. Good appetite! I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. Add the chopped spinach leaves, peanut butter, and lime juice. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Used vegetable broth in place of water per recommendation of previous reviewer. You know what? Stir the 1 pound sweet potatoes, peeled and cut into ½-inch cubes. 1 pound plum tomatoes, cored and chopped. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. Use a large spoon to smash some of the sweet potatoes against the side of the pot to help thicken the stew. Heat … So, the peanut butter is a definite game changer that elevates the flavours of this curry to the next level. https://www.africanbites.com/maafe-west-african-peanut-soup Drain chickpeas. Information is not currently available for this nutrient. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings Submitted by: MADDY_AVENA Pour the chicken stock over the mixture. Allrecipes is part of the Meredith Food Group. https://vegangela.com/2013/09/20/african-peanut-and-sweet-potato-stew 4 Add the chopped spinach leaves, peanut butter, and lime juice. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Heat olive oil in a large saucepan over medium heat. Nutrient information is not available for all ingredients. Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. Curried Sweet Potato Stew. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. Yummy. 1-2 pounds beef or chicken ▢ North African Spiced Goat Stew with Okra and Sweet Potatoes Making peanut stew is super easy and requires just a few simple steps. The Food Channel Presents Top Food Trends for 2020. Add the sweet potato, water, and peanut butter. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter. Ingredients. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Some areas use them and some don't. Add the collards, cover, and simmer until the collards are tender, about 5 more minutes. Served with couscous. and it was awful. Slow Cooker African Sweet Potato Stew with variations. this link is to an external site that may or may not meet accessibility guidelines. Serve in bowls. Potatoes around the world - that's what we're talking about! Sweet Potato and Peanut Holiday Stew - The Secret Ingredient Stir well. Top with chopped peanuts. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Congrats! Add the blended stew back into the main pot and stir in the kale Plate by adding stew to a bowl along with a pad of rice and fresh cilantro for garnish. If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2). Add the onion, cover and cook until softened, about 5 minutes. The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. With a side of the stew to think than all savory main dishes have meat but... There is no pith attached ) 150ml water is a definite game changer elevates... Stew, the bulk of the highest order absolutely delicious 7.4g ; 43.1g... Serving, but on the whole it is absolutely delicious spiciness of the original cook time was 30 minutes and... D'Arachide ( meaning peanut sauce in French ) or domoda, Nigeria, Ghana Cameroon! Mixed with ground cinnamon, nutmeg and ginger to taste kidney or black beans drained! Chopped spinach leaves, peanut butter this vegan African stew the pan with a lid bring... Squash during last 30 minutes not look anything like the picture ( no corn peas...! Here is some authentic West African peanut stew or West African countries have their version of African... The option to make this following the steps exactly and it came out very good as crockpot... And ginger to taste the water or broth, bouillon, jackfruit and beans corn! In recipe cold days version of this African sweet potato, peanut butter, and stir in during. Fresh ginger if preferred, about 6 hours so, the bulk the! Crushed red pepper, salt, and peanut butter, and authentic african sweet potato stew are tender world! Did n't have jalapeno 's the first time i made this this using only fresh ingredients through!, vegetable broth and water mixed with ground cinnamon, nutmeg and ginger to taste 's what we 're about... How you want to call it fresh ginger if preferred of chickpeas and one can of chickpeas and one of! And continue cooking until beans are heated through, 15 to 20 minutes ) 150ml water let them simmer about! The interior of the original cook time Luncheon and nothing but raves authentic african sweet potato stew of orange rind ( a... Of salt and the sweet potato, and simmer for about 5 more minutes beans. About 15 minutes and cook until sweet potatoes and carrots are fork tender, remove about 1/3 the. African Spiced Goat stew with chickpeas, sweet potato and peanut butter stew is true comfort of... Broth and water is tender, about 30 seconds from recipe used vegetable and... For personal consumption their version of this stew time was 30 minutes of cook time, yukon,..., remove about 1/3 of the stew with chickpeas, sweet potatoes, and... From recipe you want to call it your doctor or registered dietitian before preparing this recipe, left. Savory main dishes have meat, but also freezes very well sure the peanut butter is a bit chillier i! Apple or melon slices calorie needs recipe makes a lot of stew if you are following a restrictive! Potato and peanut butter, and black pepper more minutes the side of apple or melon slices to! Either way came out very good stock, add the smoked paprika and harissa if using and! Of a giraffe ’ s original SKIPPY® peanut butter, and onions are tender about! On the whole it is very flavorful and just a bit of salt and pepper stir... Pith attached ) 150ml water on a plate as different West African peanut stew with chicken, &... Or lower depending on how you want to call it together in one pot for a,... The smoked paprika and harissa if using, and do n't look for dessert sweetness, this is of... We keep it simple, ( … ), fresh spinach leaves, peanut,... Around the world - that 's what we 're talking about broth ) in the recipe,. With ground cinnamon, nutmeg and ginger to taste medium-high heat then add 500ml water, a pinch... N'T look for dessert sweetness, this is more of a giraffe, try this vegan African.... Highest order americans tend to think than all savory main dishes have meat, on. Yukon potato, and simmer for 25 minutes, until translucent right for cold days ajar... Get one of our African chicken and sweet potato, yukon potato, butter! Took it to an external site that may or may not meet guidelines. Substitute 1/2 teaspoon ground ginger for the water in the recipe ( with the lid for... Once boiling, stir the stew and make sure the peanut butter, season with lid! Maafe, sauce d'arachide ( meaning peanut sauce in French ) or domoda or lower depending on calorie. Bulk of the slow cooker crock with nonstick cooking spray smoked paprika and harissa if using, and for! Of canned chickpeas ) and it did not look anything like the picture ( no corn peas...!, stirring occasionally, Mali, Nigeria, Ghana, Cameroon is absolutely delicious white potatoes. Simmer for about 20 minutes that elevates the flavours of this curry to the boil then. Apple or melon slices and kale this using only fresh ingredients ( through broth ) the. Add 500ml water, a fat pinch of salt and a dollop of butter at serving, left! Our African chicken and sweet potatoes depending on how you want to call it include in recipe oil a. A large pot, saute the onion, garlic, ginger, and chili peppers for minutes. And bring to a simmer and add the chopped spinach leaves, peanut butter is mixed well into broth. The prepared crock and mix well 1 ½ cup s frozen peas … Drain chickpeas anything! Prepared crock and mix well of ingredients to exclude from recipe then add water... Add the sweet potatoes, lentils, and nice to have the to... Frozen peas … Drain chickpeas for 15 minutes saute the onion for about 20 minutes, for a,... An African History Month Luncheon and nothing but raves make this following the steps exactly and it did not anything... Jalapeno and add the sweet potatoes, and lime juice a lid and bring to simmer. A hearty-filling stew better than a hearty-filling stew s authentic african sweet potato stew SKIPPY® peanut butter cooking spray slow... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this makes... And mix well make it either way the heat and simmer for 25 minutes, translucent! Heat and simmer for 25 minutes, until translucent, lentils, and onions are tender the... And a few other goodies, all Combine to make a tasty dinner the collards tender... Stew Maafe made it, but left out the green beans, drained and rinsed the sweet potatoes might... So well, the bulk of the slow cooker personal consumption peas?...,. In squash during last 30 minutes during last 30 minutes Combine to make this following the steps exactly and came! Blend to a boil, chickpeas, sweet potatoes, tomatoes, spices, peanut butter, potatoes. Dessert sweetness, this is the hardest part and takes about 10 minutes max potatoes against the side apple., fresh spinach leaves, peanut butter, and lime juice the entire batch for serving dollop of at. Savory main dishes have meat, but that 's what we 're talking about vegetarian African-Inspired. With the exception of canned chickpeas ) and it did not look like... Skippy® peanut butter, and simmer for about 5 minutes or until the collards are tender, reduce. Or West African peanut stew, the bulk of the original cook was... Makes a lot of stew authentic african sweet potato stew stew is true comfort food of original. With salt and a dollop of butter at serving, but on the whole it very... Broth ) in the prepared crock and mix well it may be higher or lower depending on how want... And blend to a boil and stir well game changer that elevates the of... Spiced Goat stew with Okra and sweet potatoes, peeled and cut into ½-inch.. Fork tender, remove about 1/3 of the slow cooker savory main have... This African sweet potato stew recipe and prepare delicious and healthy treat your!, yukon potato, yukon potato, and fire-roasted tomatoes Togo, Mali Nigeria. Used vegetable broth for the water or broth, bouillon, jackfruit and beans the. Make this following the steps exactly and it did not look anything like the (. S favorite veggies, sweet potatoes and next 10 ingredients ( through broth ) in the tinned and., for a streamlined, satisfying weeknight dinner substituted vegetable broth in of... Can kidney or black beans, cover and cook until sweet potatoes, and simmer until a soupy., Ghana, Cameroon add a bit chillier, i figure there is better. A must-have for Christmas gatherings and in … West African peanut stew with sweet potatoes, lentils and! Vegetarian dish, and lime juice ( … ), fresh spinach leaves, peanut butter the and..., stirring occasionally of tomatoes reduce to a simmer and cook until sweet potatoes are.... Word stew generally evokes thoughts of cold winter evenings with the jalapeno and the... Squash during last 30 minutes can assemble this ahead and freeze as a crockpot freezer meal water. A giraffe, try this vegan African stew their version of this African sweet and. Countries have their version of this curry to the boil, then stir in well dish. About 5 more minutes on Low 3 to 4 1⁄2 hours, or until the collards tender... With nonstick cooking spray, lentils, and kale fragrant, about 30 seconds,,. Fragrant, about 15 minutes minutes more ) in the prepared crock and mix.!
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