Your email address will not be published. You can use this recipe for green moong spouts as well. However, excessive consumption of horse gram may lead to obesity. If you find any discomfort because of increased body heat, decrease the amount of consumption. 28 % 22g Protein. tamarind juice. Free from Side Effects Regular consumption can help you boost hemoglobin, which leads to a healthy living. Also if you liked the recipe, I request you to give it a * rating in your comments or on the recipe card. Log Food. Sprouted lentils can help you treat constipation and issues with bowel movements effectively. Age is catching up with me and I get back and joint pains more often now. When you have severe menstrual symptoms that makes you very uncomfortable, horse gram can help you feel better. Thanks. The only difference is in the tempering. 672 words. I have so much of this dal just lying at home, now I know what to do. horse gram nutrition: Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. It is considered good for women during their periods and also helps with arthritis and joint pain. Though there is a perception that it can be fed only for horses, it has gained popularity among nutrition rich foods. 37 Minutes of Running. 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This beet soup came out in a delicious calour because of the compound betanin. In Telangana and Andhra Pradesh, they are prescribed to persons suffering from jaundice or water retention, and also useful for weight loss diet. As an Amazon Associate I earn from qualifying purchases. When you combine kollu consumption along with a good physical regimen, the weight loss goal will be easily achievable. Horse gram is scientifically known as Macrotyloma uniflorum.This horse gram is widely used in South India.It is familiar with black, red, and green grams, and it is one of the most nutritious legumes.The other names of these legumes are madras bean, madras gram, dolic biflore, poor man’s pulse, pferdebohne, grain de cheval, pferdekorn, kerdekorn, kalai, and gahat hurali. Inflammation, pain, irritation, foul smell and cervical pain can be treated when you consume soaked/sprouted lentil at least thrice a week. thank you very much for your effort and time. Horse Gram Dal has the highest calcium content among all lentils (pulses). Yes, no cooking involved at all. The whole seeds of horse gram are generally utilized as cattle feed. Blend 3-4 tbsp. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Generally I blend more of the legume which is unsprouted. This lentil is gaining high importance and popularity when it comes to weight loss. This soup is runny and surprisingly tasty. A perfect substitute for rasam. We even make idli and dosa with horsegram. Want to lose weight in a natural way? Cook the soaked and drained horsegram in pressure cooker for 3-4 whistles till mushy and well cooked. Now take 3-4 tbsp. Horsegram Soup | Kollu Soup | High Protein Weight Loss Recipe. One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. Mushy and well cooked, turn off the stove and keep aside regularly as a stir fry discharge from.... 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